Rava is also called cream of wheat or farina or semolina flour in English. To make upma, use the finer textured rava. You can also use the rava variety sold as Bombay rava in the Indian market.upma is a healthy breakfast recipe. A bowl of upma is rich in fiber, vitamins, and healthy fats, especially when packed with healthy veggies. It is low in cholesterol and calories, making it a healthy meal for a balanced diet. It is seen that rava upma calories per 100g are around 192 to 205 calories.
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