Rich in dietary fiber, which promotes healthy digestion and supports gut health. High in protein, which keeps you full for longer, supports muscle growth and repair, and boosts metabolism. Crunchy and tasty with a delicious choco flavor that makes it an enjoyable snack or breakfast option for all ages.Organically grown rye, wheat and barley (in the higher altitudes of himalayas), have been cleaned, washed, dried and rolled into flakes. These are coated with cacao and honey and no sugar or additive has been added, hence not overtly sweet as commercial flakes. Perfect for your morning meals.