Elaichi possesses noteworthy levels of potassium, which control blood pressure fluctuations in hypertension. Add a pinch of elaichi powder into staple Indian foods like dals, curries, sambar and kootu, to reap its superb advantages for boosting heart health.Eating Cardamom daily can be beneficial to your overall health. It can help support digestive health, circulation, and the respiratory system. It can also help reduce inflammation as it is a good source of antioxidants.