Toor dal has many different names in different parts of India. It is also called Arhar dal in Hindi, Adhaki in Sanskrit, and Tur in Bengali. It is a fundamental part of Indian cooking and staple food among vegetarian families in India.Toor Dal is good for cholesterol. It might help to lower the levels of bad cholesterol (LDL) as it has antioxidant and anti-inflammatory properties. This reduces the risk of developing cholesterol-related complications.