The Bottom Line. Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.For one thing, it’s rich in flavonoids ? also found in cocoa, fruit, vegetables and other foods. A diet rich in flavonoids is generally associated with a lower risk of cardiovascular disease and Lipton Pure Green Tea is a potential source?just one cup packs 150mg, compared with 3mg in a cup of cooked broccoli.
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