Eating cornflakes daily is not a wise choice as it can lead to nutritional deficiencies. One can include it as a breakfast option once or twice a week along with fibre-rich fruits, healthy fats and protein-rich dairy.
- Fiber One.
- Kashi (certain varieties, such as Puffed Rice, GoLean)
- Kellogg’s All-Bran.
- Kellogg’s Special K High Protein.
- Kix.
- Quaker Crunchy Corn Bran.
- Post Bran Flakes.
- Wheaties.