Freedom Refined Sunflower Oil?is clear, light and low absorbing. It is wealthy Vitamins D, A & E which makes it superior for your child’s health.A?high oleic sunflower oil?is more frequently sold, since it is more stable for cooking. Monounsaturated fats, such as those found in high oleic sunflower oil, are good for heart health. In one study, MUFAs increased HDL, the “good” cholesterol. Study subjects also had lower levels of inflammation.