It is known for its exceptional taste, texture, and aroma, making it a popular choice among rice lovers. HMT Kolam rice has a distinctive long grain, which cooks evenly and stays separate. It is also rich in essential nutrients, including carbohydrates, fiber, and proteins, making it a healthy dietary option.HMT Rice is one more popular paddy variety which is almost equivalent to Sona Masoori; The grain looks even thinner than Sona Masoori. HMT Rice is one more popular paddy variety which is almost equivalent to Sona Masoori; The grain looks even thinner than Sona Masoori.