This Saffola masala oats recipe is perfect for weight loss. These masala oats are a complete meal if you serve it will dahi / curd. Oats are a great source of fibre. They keep you full for a longer period of time.Made with wholegrain Oats & real vegetables, Saffola Masala Oats is high in fibre and protein keeping you fuller for longer, helping you control your hunger pangs and manage weight.This is a Vegetarian product.Do Masala Oats Help In Weight Loss? Ans: Yes, oats are a good option to add to the diet if you want to lose weight as they are low in calories and you can make a healthy meal out of them.