- High in antioxidants. Free radicals are unstable molecules that can damage your cells. …
- Has anti-inflammatory properties. …
- May benefit your brain. …
- May improve blood sugar control. …
- May lower cholesterol levels. …
- May have cancer-fighting properties. …
- A versatile spice.
- There is no harm including it in your diet, but make sure to consume it in moderation. Do not have more than 1-2 teaspoon of black pepper every day. Having it in excess can have multiple side effects.